Show Notes
When you're ready: Book a chat THIS WEEK: Three people. Three completely different problems. And in all three cases, the thing they came to me for wasn't the thing that needed fixing. A man who was "good all day" and lost it every evening. A woman in her late forties doing everything right, stuck for eight months, convinced something was medically wrong. A bloke training hard, feeling flat, and already three hundred quid deep into supplements. I'm giving you the full fix in each case, including the bit where one of them got worse before she got better. In this episode:
Why the evening isn't the problem, it's the bill How to build food around the day you actually have rather than the day you wish you had The move almost everyone makes when they stall, and why making it harder isn't a strategy Tired, sleeping badly, training going backwards, scale stuck: a pattern with a name, and it usually isn't your thyroid The hardest conversation in my job, and why she hated it for two weeks Why flat training is a fuelling question before it's anything else Why eating less on rest days undoes the work you did on the other days Listen out for yourself. Statistically you're in here somewhere.
Instagram @paulthenutritionist.
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