Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481
Trim Healthy Podcast w/Serene & PearlShow Notes
Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast
The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion.
In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line
This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health.
👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com
👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com
👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Trim Healthy Podcast w/Serene & Pearl
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Want to get stronger but worry lifting weights will make you bulky? Or wonder if more cardio is what you really need?
Are your healthy habits helping you or starting to stress you out?
Tired of eggs? Can’t face another bowl of oatmeal? Let’s talk about what else is on the menu!