Show Notes
You've been told for years that if you just cared less, you'd care less. You've probably tried. It hasn't worked. Not because you didn't try hard enough, but because the advice was pointed at the wrong target.
In this episode, Dr. Aziz walks through what's actually happening in your nervous system when you can't stop replaying the meeting, wondering if that text was worded right, or worrying about how the last conversation landed. He unpacks the specific formula your nervous system wired up in childhood, why just have more confidence doesn't reach the layer where the pattern lives, and what actually starts to shift it.
This episode covers:
Why caring less is impossible advice (and what's actually running the pattern)
The equation your nervous system installed between ages 4 and 10
Why highly confident, successful people still can't stop replaying the meeting
The one shift that starts to unwire disapproval-equals-danger
Discover your approval type. Take the 2-minute quiz at https://www.draziz.com
Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura
Work with Dr. Aziz directly:
The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3.
Connect:
More from Authentic Confidence with Dr. Aziz
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