Ep #377: When You Feel Your Feelings But They Don't Go Away and You Don't Feel Better
The Stop Binge Eating PodcastShow Notes
You've probably heard me say it before – rather than eating to escape your feelings, feel them. Your feelings will pass. But, what if it's been a while and they still haven't gone away? Your options aren't only to either eat food or endure discomfort. There is a third option.
In this episode, I'm showing you how to do the third option. This is something that will actually help you to feel better, and not just temporarily like with eating food. So listen in to find out how you can feel better, for real, without eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/377
WHAT YOU WILL LEARN: Why it's a problem if you handle your uncomfortable emotions by eating food How to handle emotions without eating food What to do if your emotions aren't going away How to really change how you're feeling and feel better
FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program
More from The Stop Binge Eating Podcast
Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you.