How I Overcame Body Dysmorphia
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?
Even if you lose weight, you still see that bigger version of yourself staring back.
You body check in the mirror just to try to find something wrong about your body to pick apart.
Today you will learn… - What is body dysmorphia and what are the signs that you have it? - Why does body dysmorphia happen? - How to stop “feeling fat” even when you’re not
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More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.