Show Notes
I am with Lindsay Chu, founder of Ovahaul and expert in reproductive health. We discuss egg health and what control we have over ways to improve it. Lindsay explains the impact of inflammation, oxidative stress, and lifestyle factors on egg quality. She shares practical strategies to improve reproductive outcomes by addressing modifiable factors. This includes-
Inflammation's and its role in egg health Modifiable lifestyle factors that impact fertility Environmental toxins and the impact on reproductive health
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More from Don't Tell Me To RELAX- Your Fertility Podcast
In this episode I am joined by Rowena Paling from SANDS to discuss the complex emotional landscape of pregnancy and baby loss, offering insights into grief, support strategies, and societal changes. This conversation is essential for anyone seeking understanding or support after pregnancy loss.
As you may know, Baby Loss Awareness Week (BLAW) begins today Friday, 9 October. So I am joined by Carly, a fertility coach, our community leader and certified grief coach, about what it feels like when everyone else has moved on but you are still living with loss. We explore baby loss, pregnancy loss, the grief that comes in waves, and practical ways to stay connected while also making room for hope. We discuss: what grief coaching is & her training why loss is loss, whether it was a chemical pregnancy, an unsuccessful transfer, or another form of baby loss. the importance of continuing bonds, including ways to keep a connection through names, rituals, special places, jewellery, scan boxes, or planting something meaningful. how grief can come back suddenly through anniversaries, scans, songs, places, or body memories, and that this does not mean anything is wrong. how there is tension between grief and hope, and how two emotions can exist at the same time without one cancelling the other.
I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.
I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options. We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.
I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic. We discuss: Key Topics