Show Notes
This episode was recorded in a live podcast setting with an audience. I ran an event in Perth with Alicia Turner as my guest and we focused the live podcast discussion on endurance training. I felt running and endurance sports are very popular currently, but there needed to be an understanding and appreciation into fuelling for endurance.
Today's episode is brought to you by Supplement Mart, one of Australia’s leading Supplement and Sports Nutrition retailers. With over 50 stores nationwide and an extensive range available both in-store and online they provide unbeatable products at competitive prices. Whether you're just starting out or pushing new limits, Supplement Mart is here to support your journey every step of the way.
Supplement Mart Au - https://www.supplementmart.com.au/
Alicia owns @unleeshnutrition and is a qualified Sports Nutritionist, completing a Bachelor of Food Science and Human Nutrition She is also a Personal Trainer of 12 years and has lectured and mentored students on sports nutrition studying a Bachelor of Nutrition and Dietetics. Alongside holding a Master of Public Health in which she focused her studies towards nutrition and public health promotion.
She has competed in marathons, fun runs and trail runs, played competitive basketball and netball and is the incredible mum to three beautiful boys!
Unleesh Sports nutrition - https://www.unleeshsportsnutrition.com.au/
Hey Hello Podcast - Merch available online https://www.heyhellopodcast.com/
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