Show Notes
Do you teach mainly women over 35?
Are you a women over 35?
Then listen to this!
In part 2 of our Menopause series Jeanie interviews Sally Parkes - Women's Yoga Specialist
Sally and Jeanie discuss:
- How hot flushes can be a way to burn up tamas (stagnant or 'manky' energy as Sally says) creating room for new ideas, creativity, healing.
- Sally's realisation "I'm probably over half way through my life and there really is no time to waste", how perimenopause has allowed her live better.
- Adaptations and focus points for 35+ yr old body pelvic floor or pelvic carriage.
- Are you postnatal or perimenopausal....or both!?
- The intense dreams and processing during perimenopause
- What can yoga teachers do to help those over 35/40 with their movement practice
- And so much more!
Connect with Sally and check out her upcoming trainings here: https://sallyparkesyoga.com/
More from Yoga unCorked Podcast
***Please note this is a personal account and not to be mistaken for medical advice***
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