S4 Ep 35 - Menopausal Sisters in a Nightclub - Rachel Boon Naturopath & Medical Herbalist

If you have a womb then you need to listen to this episode.

If you know someone with a womb, you need to listen to this episode!

Join Jeanie as she goes on a deep dive into the hormonal shifts in the womb with Rachel Boon, exploring various stages, including Menopause.

We discuss:

- How Oestrogen is the Party Animal Twin ordering shots on a school night

- Progesterone is Sensible Twin ordering the Uber and carrying the high heels

- Why pooing is so important for our hormonal balance

- Perimenopause is like a second puberty

- Connections between the womb and our brain including the Hypothalamus, Pituitary, Ovarian Axis - Communication Super Highway

- Non hormonal Contraception

- Menopause is technically only 1 day!

- HRT - what's it all about?

- Herbs and foods for balancing hormones

- How Low Progesterone can mean more anxiety

References:

Rachel Boon - ⁠www.rachelboon.co.uk⁠

⁠Instagram: @naturopathherbalist⁠

⁠Facebook: @naturopathandherbalist⁠

Red school - https://www.redschool.net/

4,000 weeks - https://www.oliverburkeman.com/books

Clinical Psychologist Episode - https://open.spotify.com/episode/5WtK5AFnGzu8NDNMgoaqDT?si=Q3XY6BQFTp2ETuW503GmNQ

Ananda's Episode - https://open.spotify.com/episode/0Ees2vx0Prw9M4mPavGLwI?si=CIE2MIFST_6YDZDhVp6w4g