Show Notes
Join us for a chat about Jeanie's most recent trip to India. We discuss:
- Should you say Namastae at the end of yoga class?
- Ashram life including the food and daily schedule
- What are the traditional clothes worn for yoga in India
- Why Jeanie loves the people
- We end with 4 traditional Mantras and you can practice them here yourself - https://youtu.be/rvmHXelZdEU
Akhanda Yoga - https://akhandayoga.com/
Alchemy Collective: www.instagram.com/alchemycollective.ie
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