Show Notes
If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast.
Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below!
Based on my article: https://iherb.co/3pJ5kNUC
Some commonly recognized triggers of migraines: -Cheeses (due to the amino acid tyramine) -Wine (due to the presence of sulfites) -Food additives such as MSG, food dyes and preservatives -History of head trauma and concussion -Sleep deprivation -Sleep apnea -Chronic stress -Menstruation/Hormone changes -Caffeine can trigger in some, while preventing in others -Dehydration -Artificial sweeteners such as aspartame (NutraSweet), found in essentially all diet or zero-calorie carbonated beverages.
Recommended Supplements: -Riboflavin – Adults - 400 mg daily. Pediatrics - 100 to 400 mg daily. -Magnesium chelate (i.e malate, citrate, etc.) –125 mg to 500 mg daily -Ginger – 250 mg to 500 mg once or twice daily. -Omega 3-Fish Oil – 2,000 to 4,000 mg daily. Divide into twice a day dosing. -Coenzyme Q10 (CoQ10) – 100 mg to 300 mg daily -Alpha Lipoic Acid – 600 to 800 mg daily to prevent migraines, okay to take in divided doses. -Melatonin –3 mg to 10 mg each night 1-2 hours before bed. -Feverfew – 250 mg once or twice per day. -Butterbur – 75 mg once to three times daily.
Other Useful Prevention Measures -Clean up your diet, avoid toxins -Optimize Gut health -Regular aerobic exercise -Yoga -Acupuncture -Meditation -Chamomile essential oil has shown benefit when applied to the upper lip or when used with a diffuser -Lavender essential has shown benefit when applied to the upper lip or when used with a diffuser
Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.