Show Notes
Ever feel like you're waiting to 'find yourself' before you're allowed to change? What if there's nothing to find, only something to choose?
In BREAKTHROUGH's first interview episode, Hayden sits down with Mindset Coach, Sarah Robb, to talk about rebuilding a life after losing both parents by the age of 26.
Sarah lost her father suddenly at 20 and her mother to a brain aneurysm six years later. In this conversation, Hayden and Sarah unpack how she moved from suppressing that grief to consciously choosing who she wanted to become, the five hidden reasons we hold onto beliefs that keep us stuck, and the difference between change driven by an old wound and change driven by a healed scar.
👉 If you've ever found yourself: - waiting to feel ready before you make a change - unsure whether you're driven by purpose or by an old wound - staying in a limiting belief that no longer serves you because it feels safe or familiar - assuming you have to choose between the life you want and the responsibilities you already have
👉 This episode will help you: - recognise the five hidden reasons we hold onto beliefs that keep us stuck - tell the difference between operating from a wound and operating from a scar - start choosing who you want to become, instead of waiting to find out
The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern. This episode explores what it looks like to rebuild a life on purpose after profound loss, and why waiting to feel ready is often the thing keeping you stuck.
Want your question answered on the show? Submit your question here: https://breakthroughpod.com
To learn more about working with me privately, visit: https://haydenbrownpsychology.com
Find Sarah: Website https://springwithsarah.com/ Instagram: https://instagram.com/springwithsarah/ LinkedIn: https://linkedin.com/in/sarahrobbcoaching/
Follow Hayden on Social Media: Website: https://haydenbrownpsychology.com Instagram: https://instagram.com/haydenbrownofficial LinkedIn: https://linkedin.com/in/haydenhumanbehaviour/ Facebook: https://facebook.com/haydenhumanbehaviour/
Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.
More from BREAKTHROUGH with Hayden Brown
Do you spend five days a week… waiting for the other two?
Why do you come back from a holiday… and feel flat again within a week?
Why do the conversations that matter most feel the hardest to start? And why, when you finally have them, do they so often come out wrong?
Why does the thing you want most feel like it would cost you the thing you fought hardest for?
Why do you keep putting off the conversation you know you need to have?