Show Notes
In this episode of The Positive Habits Podcast, Kat is joined by Imogen, co-founder of The Northern Pasta Company, for an honest conversation about food, mental wellbeing, and performance.
Imogen shares how living on a small Croatian island during the pandemic transformed her relationship with food and inspired her to create a pasta company rooted in quality, joy, and connection.
Together, Kat and Imogen explore how modern food culture, ultra-processed foods, and diet myths impact our energy, mood, and ability to perform at work. They discuss why food shouldn’t be rushed, feared, or guilt-filled and how small, positive habits around eating and cooking can lead to better focus, resilience, and wellbeing.
In this episode, we cover: Food, mental health, and performance Breaking free from diet culture and food shame Why pasta (yes, pasta!) can be good for you The power of simple food rituals and shared meals Small habits that help you feel better every day
🎧 Tune in for a refreshing reminder that how we eat shapes how we live.
ABOUT THE GUEST
Imogen Royall is the co-founder of Northern Pasta Co. and the creative force behind its mission to reimagine pasta as something nourishing, joyful and deeply connected to land and people. Inspired by time spent living in Croatia and a growing fascination with British-grown heritage grains, Imogen set out to create pasta rooted in flavour, sustainability and care. Imogen’s relationship with food was shaped early on by complexity. She dropped out of university and spent much of her youth navigating complex PTSD and a difficult relationship with eating, where food became a source of fear and control rather than pleasure. Over time, that fear transformed into fascination and then grew into love. From this experience came a belief that still underpins everything she does today: if food can hold that much fear, it can also hold that much joy.
Instagram Northern Pasta Co
ABOUT KAT
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship, and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
https://www.linkedin.com/in/katthorne https://www.instagram.com/the_morning_gamechanger
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