
How to Support a Loved One Through Fertility Struggles
Don't Tell Me To RELAX- Your Fertility PodcastShow Notes
This is the last in the Series- as I take a little break for the summer- we will be back in September! But before I go we have this lovely episode to end with. I am back with Carly to discuss practical ways to support loved ones trying to conceive. We share insights on emotional support, important dates, and practical ways to help- all offered from our lovely listeners and community.
We discuss:
The emotional impact of fertility issues: anxiety, grief, and isolation How to check in without overstepping: balance and boundaries Remembering important dates: significance and sensitivity Offering practical acts of kindness: gifts, support, and reducing the burden The importance of listening without fixing or giving unsolicited advice Consistently showing up: invitations, invitations refusal, and ongoing support Protecting emotional well-being: respecting boundaries and space The power of community, shared experiences, and collective support
For more Fertility Support & Care:
💛 Join our Don't Tell Me To RELAX! fertility online community with the monthly drop in support group
❤️ Follow us on Instagram for more fertility tips and information
🧡 Book a Discovery Call to find out about working with us 121
💛 Work with us 121 in one of our clinics around the UK
More from Don't Tell Me To RELAX- Your Fertility Podcast
In this episode, Dr. Divpreet Sacha shares her personal and professional insights on fertility testing, the gaps in current medical practice, and how individuals can advocate for their reproductive health. Discover practical advice on when and how to investigate fertility and the importance of holistic approaches.
In this episode I am joined by Rowena Paling from SANDS to discuss the complex emotional landscape of pregnancy and baby loss, offering insights into grief, support strategies, and societal changes. This conversation is essential for anyone seeking understanding or support after pregnancy loss.
As you may know, Baby Loss Awareness Week (BLAW) begins today Friday, 9 October. So I am joined by Carly, a fertility coach, our community leader and certified grief coach, about what it feels like when everyone else has moved on but you are still living with loss. We explore baby loss, pregnancy loss, the grief that comes in waves, and practical ways to stay connected while also making room for hope. We discuss: what grief coaching is & her training why loss is loss, whether it was a chemical pregnancy, an unsuccessful transfer, or another form of baby loss. the importance of continuing bonds, including ways to keep a connection through names, rituals, special places, jewellery, scan boxes, or planting something meaningful. how grief can come back suddenly through anniversaries, scans, songs, places, or body memories, and that this does not mean anything is wrong. how there is tension between grief and hope, and how two emotions can exist at the same time without one cancelling the other.
I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.
I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options. We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.