EP#419: The Diet Isn't the Problem. Your Relationship With Food Is. ft Aram Grigorian
Dieting from the Inside OutShow Notes
You can have the perfect plan. Calories dialed in, macros tracked, evidence-based — and it still won't work.
In this episode with Aram Grigorian, we get into why: - Why "I know what to do but I can't do it" isn't a discipline problem - Why fat loss is actually simple — and why that statement misses the point - The difference between a poor relationship with food and an actual binge eating problem - Why some of the most "in shape" people have the worst relationship with food and their body - What it actually takes to want something enough to follow through
If you've tried every diet, every macro calculator, every plan — and it still hasn't stuck — this episode explains why.
CONNECT WITH ARAM: Instagram: https://www.instagram.com/4weeks2thebeach/ Real Coaches Summit Instagram: https://www.instagram.com/real.coaches.summit/
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‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com