Show Notes
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
In this episode I walk you through the 10-minute evening routine I give clients to stop emotional eating at the root: how to pause, get out of your head, and actually feel what's coming up instead of eating over it.
• Why emotional eating hits hardest at night • Why you can't numb just the bad feelings • The 7-step, 10-minute evening routine • The 3 questions that help you actually process what you feel • What changed for clients who did this every night
‣ Listen to Susan's Full Interview Here (Ep. 399): https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP399-Her-Food-Noise-Dropped-95-in-6-Weeks-e3e03te ‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.