EP#434: Fix These 8 Weight Loss Problems or You'll Be Dieting Again Next Year
Dieting from the Inside OutShow Notes
If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.
What we cover: • Why most people regain the weight within a few years • The expectation that quietly sets you up to quit • What your relationship with food has to do with keeping weight off • Why food becomes the go-to escape for high achievers • The question to ask instead of "how do I lose the weight?" • Why trying harder isn't the answer here
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(00:00) - 95% gain the weight back. These 8 problems are why (04:11) - Problem 1: The expectation that sets you up to fail (11:35) - Problem 2: How you see food (and why it matters) (17:13) - Problem 3: Why food feels like the only relief (26:35) - Problem 4: The question you should be asking instead (31:16) - Problem 5: How your brain hides your own progress (35:40) - Problem 6: "I know what to do, I just don't do it" (39:09) - Problem 7: Why going harder keeps backfiring (41:48) - Problem 8: The relationship most people never work on (45:26) - Why you need all 8, not just one (47:08) - If you don't know how to fix this on your own
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
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If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com