EP#435: How to Stop Thinking About Food All Day | Full Food Noise Protocol Pt. 1
Dieting from the Inside OutShow Notes
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
In Part 1 of my full food noise protocol, I walk through the four reasons you obsess over food and the exact 8 steps I take clients through before they're allowed to try to lose weight. Because whatever issues you have with food going into a diet get amplified ten times once you're in one.
What we cover: • Why thinking about food 24/7 is a red flag, not a personality trait • The 4 reasons food noise happens • Why skipping straight to weight loss makes binge eating and emotional eating worse • The 8 pre-weight-loss steps of the food noise protocol • What being "normal around food" actually looks like
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com ‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
TIMESTAMPS: (00:00) - Obsessing over food all day isn't normal (03:19) - Why you actually think about food all day (05:12) - Reason 1: Is it really hunger? (09:03) - Reason 2: Why your brain still thinks food is scarce (12:08) - Reason 3: What food is doing for you emotionally (16:06) - Reason 4: The one almost no one talks about (22:58) - The food noise protocol: two phases (25:15) - Step 1: The step everyone wants to skip (30:15) - Step 2: What to check before cutting another calorie (32:20) - Step 3: The diet you're still on, even after you quit (35:43) - Step 4: The skill you need before weight loss (38:38) - Step 5: What are you asking food to do for you? (42:00) - Step 6: The beliefs quietly running your eating (46:07) - Step 7: Who you believe you are around food (48:29) - Step 8: Why your diet keeps fighting your life (50:07) - What's coming in Part 2
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.