Mastering Meditation, Energy & Manifestation -- Shreans Daga on True Awakening
That Healing Feeling with Neha RanglaniShow Notes
In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.
From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still.
We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression.
If you’ve ever wondered: How to clear emotional debris and raise your vibration What transcendental moments really are How manifestation works on a spiritual and energetic level How to balance meditation in a fast-paced world — then this conversation is for you.
We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world.
0:00 – Intro 2:44 – How did he get into spirituality 7:28 – How did he start teaching meditation 9:18 – His Pyramid Valley in Bangalore 12:44 – How to meditate & overcome myths about meditation 20:23 – People cannot close their eyes, how can they start meditating 23:55 – Does breathwork help to clear emotional debris 28:47 – What are transcendental moments 30:34 – Do these psychedelics have side effects 32:36 – Different types of meditation 37:23 – Is it right to meditate before sleep 42:19 – How to blend spirituality & neuroscience 47:54 – How long should we meditate 48:50 – How to manage meditation in a fast-paced life 54:20 –All about manifestation 1:03:13 – Transgenerational healing 1:07:46 – What changes do people observe after transgenerational healing 1:11:20 – What is life between lives regression 1:12:57 – Method for regression 1:13:42 – How is it different from past life regression 1:14:19 – Real life stories 1:16:33 – How fulfilled he feels by doing this work 1:17:54 – where to find his guided meditations 1:19:03 – Top 3 tips for a beginner to raise vibration 1:23:13 – Rapid fire 1:28:26 – Closing thoughts
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