Feel It to Heal It: Emotional Release Through Yoga & Somatic Movement | Sunaina Rekhi
That Healing Feeling with Neha RanglaniShow Notes
In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free. Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace. If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal.
0:00 Intro 3:25 Sunaina’s yoga journey 5:25 How did she start teaching yoga 7:10 How did she combine yoga with therapy & help people to express the way they want 24:33 How to take care of our spine health 31:30 Issues due to a rigid spine 34:58 Spine exercise 42:26 Daily Spinal routine 46:33 What is somatic healing & how does she help clients with it 50:20 Somatic causes for different health issues 56:56 How to use breath to calm the nervous system 1:03:06 Transformation stories 1:10:58 Myth / Fact 1:18:32 Rapid fire 1:21:40 Closing thoughts --------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today! https://niramayah.myinstamojo.com/product/reboot-bundle/ The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once.
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Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast... Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms. Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!
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