Show Notes
Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good. In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard.
I also share how to approach balancing Vitamin D with other nutrients, and simple ways to fix deficiencies safely, without putting your health at risk.
Vitamin D is essential for bone, immune, and muscle health, but more isn’t always better!
#vitamind #vitamindoverdose #supplements #nutritiontips #healtheducationd
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