BBQs, weddings and holidays: how to eat out without undoing it all
No Forking Nonsense - The Nutritionist UKShow Notes
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Surviving Summer: BBQs, Weddings, Parties and Holidays Without Losing the Plot
It's summer. The diary is full. BBQs, weddings, birthday meals, holidays, baby showers, parties that go on longer than they should. And somewhere in the middle of all of it, there's a version of you quietly panicking about every single one. This episode is the end of that. Paul breaks down exactly how to navigate every major summer scenario without the anxiety, without the guilt, and without spending September feeling like you've undone six months of work. Because the research is clear — one event cannot undo meaningful progress. What actually derails people isn't the BBQ. It's the response to the BBQ. And that's entirely fixable. In this episode you'll get a clear, practical framework for every situation summer throws at you. BBQs — and why they're actually one of the easiest nutritional environments you'll encounter. Weddings — the longest and most complex food day of the year, broken down simply. Buffets — and the one strategy that changes everything about how you approach them. Holidays — how to keep enough structure to come back feeling good without ruining the holiday. And alcohol — the honest conversation nobody else is having. This isn't about restriction. It's about going into summer with a plan instead of just hoping for the best.
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