Why Protein is Important AF (metabolism, immunity, and beyond)
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today is the 1st of our 5-episode PROTEIN SERIES!
This month, we are diving into all things protein.
Starting with our topic today: why we need to care about protein in the first place.
Protein is absolutely essential for muscle growth and repair…but the benefit of protein goes far beyond changing the shape of our body and supporting our workouts…in fact, it affects and supports just about every system in our body.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.
For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible.