The Dark Side of the High Protein Trend (how diet culture & the food industry has us fooled)
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Diet culture is at it again.
Everyone’s talkin’ about protein, and suddenly everywhere you turn in a grocery store are labels screaming ”high protein” at you...
Coincidence? Absolutely not. The effect isn’t just a waste of money, but it’s an attack on your health.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.
For so many reasons, walking is an incredibly important form of movement we should be doing every day, if possible.