Protein & Hunger (+ 1 easy action step for big changes)
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today we are talking about the scientific relationship between humans, protein, and feeling full.
Whether you are looking for midlife weight loss, muscle gain, or just trying to be your happiest, healthiest self...this one is for you!
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.
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