Show Notes
I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Everyone's on Ozempic. Your mate, your colleague, half of Instagram. And if you're doing the actual work - tracking food, training, being patient - you're probably wondering if you're stupid for not taking the shortcut. Let me be clear: Ozempic is NOT the answer. It's an expensive, side-effect-ridden temporary fix that doesn't teach you anything, makes you lose muscle, and stops working the second you stop paying £300/month for it. In this episode, I break down exactly why Ozempic fails long-term, who the 5% of people are who should actually use it, and what you should do instead if you're serious about losing weight and keeping it off. No shortcuts. And if you're ready to do it properly, I've got 5 days of completely free coaching waiting for you: tinyurl.com/kickstarter26 Studies referenced: STEP 1 trial (2021, NEJM) STEP 1 follow-up (2022) SURMOUNT-1 trial (2022, NEJM) SELECT trial (2023, NEJM) Body composition changes with semaglutide (2023, Obesity) For five days of free coaching: tinyurl.com/kickstarter26
More from No Forking Nonsense - The Nutritionist UK
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