Show Notes
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
If there is one thing that you should focus on in the next 30 days, it is making sure you have the mobility to access the positions you train. Do this as frequently as you can and watch everything else improve.
If you have any question or need some help navigating an injury and training, you can reach me directly on Instagram @tommybrideson.
Speak soon!
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