Pregnancy Over 40: Real Risks, Benefits & What No One Explains About Having Babies Later | #153
Healthy As A MotherShow Notes
Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.
In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.
If you’ve been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it’s too late to grow your family, this episode offers an evidence-based and compassionate perspective.
In this episode, we discuss: ✔️ Induction pressure and spontaneous labor after 40 ✔️ How to evaluate pregnancy risks realistically ✔️ Miscarriage and chromosomal risk explained simply ✔️ When shorter age gaps may make sense biologically ✔️ The truth about twins and fertility after 40 ✔️ Longevity myths — why later fertility may signal better health ✔️ Breastfeeding, family planning & timing decisions ✔️ Breast cancer risk reduction linked to pregnancy and nursing ✔️ Lifestyle factors that matter most in pregnancy after 40 ✔️ Preconception health, nutrition, and exercise recommendations
00:00 Trailer + Podcast Intro 01:45 Episode Begins — Pregnancy & Birth Over 40 Overview 02:13 Why More Women Are Having Babies After 40 03:55 Advanced Maternal Age: What Actually Matters 06:02 Chromosomal Risks Explained (Down Syndrome & Testing) 08:00 NIPT Testing — Pros, Cons & When It Makes Sense 10:14 Twin Pregnancy Risk After 40 13:27 Miscarriage Statistics by Age 16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia) 19:35 Placenta Previa Risk Factors 21:35 Gestational Diabetes & Lifestyle Factors 23:30 Growth Restriction & Paternal Health Influence 24:58 Preterm Labor Risk 25:47 Stillbirth Risk — What the Numbers Really Mean 28:02 Induction & Cesarean Rates After 40 30:35 Medical System vs Physiological Birth Discussion
Pregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you’re trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.
Watch Part 1 of this series HERE
Resources From This Episode: Dr. Morgan's Pregnancy Call Lessons Episode #31 The Power of Progesterone Episode #150 Everything You Were Never Taught About The Placenta Episode #113 Breastfeeding and TTC
Healthy As A Mother Podcast | YouTube Healthy As A Mother Podcast | Instagram Healthy As A Mother Podcast | TikTok Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah: Dr. Leah Gordon | Instagram Dr. Leah Gordon | Website Womanhood Wellness | Website
Find more from Dr. Morgan: Dr. Morgan MacDermott | Instagram Dr. Morgan MacDermott | Website
Use code HAAM and save 10% at Fond Use code HEALTHYMOTHER and save 15% at Redmond For 20% off your first order at Needed, use code HEALTHYMOTHER Save $260 at Lumebox, use code HEALTHYASAMOTHER
More from Healthy As A Mother
Vasectomy is one of the most requested topics we've ever had, and in this episode we finally get answers from someone who has done thousands of them. Dr. Philip Werthman is a Los Angeles microsurgeon whose practice focuses exclusively on vasectomy reversal and male infertility. He explains how the male reproductive tract works, what actually happens during a no-scalpel vasectomy, and why ejaculation looks and feels the same afterward.
Going through a miscarriage is heartbreaking, and then you're asked to make a big medical decision while you're still processing the news. In this episode, Dr. Leah Gordon and Dr. Morgan MacDermott walk through the three options for managing a miscarriage: expectant management (letting your body pass the pregnancy on its own), medication (mifepristone and misoprostol), and a D&C (dilation and curettage). They cover the pros, cons, success rates, and risks of each, so you can make an informed choice that feels right for you.
How do you talk to your kids about body safety without scaring them? And how do you actually keep them safe? In this episode, we're joined by Mandi Pagliarini (@MandiTalksPredators), a writer, speaker, educator, and mother of two. Mandi is a survivor of sexual assault and child trafficking, and her advocacy focuses on prevention and harm reduction. She gives parents survivor-informed education about grooming and how predators operate.
What labs should women actually be asking for, and what do those numbers really tell you about your health? In this episode of Healthy As A Mother, Dr. Leah Gordon breaks down the key labs she believes women should understand, from blood sugar and fasting insulin to thyroid, iron, inflammation, reproductive hormones, vitamin D and more. She explains what these markers can reveal about metabolic health, fertility, energy, hormones, symptoms and overall health, and why looking at a single lab without the right context can sometimes miss the bigger picture.
Eczema is incredibly common in babies and children, but what if the skin is only showing us part of the story? In this episode, Dr. Morgan MacDermott sits down with holistic nurse, clinical herbalist, and pediatric eczema practitioner Abbie Bradford to unpack the many factors that can contribute to eczema and why there isn't one universal cause or solution. They discuss the connection between eczema, gut health, food allergies and sensitivities, the microbiome, antibiotics, C-sections, breastfeeding, environmental exposures, and mold. Abbie also explains why the last thing that happened before a flare isn't necessarily the root cause, when food-based topicals may be problematic for babies, how to think about probiotics and stool testing, and which practical changes parents can start with at home. They also cover mold testing, breastfeeding and elimination diets, allergy testing, topical care, red light, bathing, and why some children may eventually "grow out" of eczema without actually addressing what was happening underneath. Most importantly, this conversation gives parents a framework for thinking about eczema without getting overwhelmed by the endless list of possible triggers. Rather than chasing one cause, Abbie explains how to look at the whole picture and identify the factors that may be contributing to a child's individual presentation.