Show Notes
Tired of short-term PCOS fixes that never stick?
In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.
We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.
Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.
You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first.
If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.