Show Notes
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast track to IUI and IVF. But no one stopped to ask why her body wasn’t ovulating.
Feeling overwhelmed and frustrated, Sarah took matters into her own hands. She saw an acupuncturist who suspected PCOS—despite her not fitting the typical profile—and she joined the PCOS Protocol, now called the Ovie Plus plan, to dig deeper. What she discovered was a game-changer: her insulin was the missing piece, even though standard tests never flagged it. With small shifts in her diet and movement, her body finally started to work with her.
Sarah’s story is a reminder that PCOS isn’t just about weight or quick fixes. It’s about really understanding your body and giving it what it needs.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?