Show Notes
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?
In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles.
When she was diagnosed with both PCOS and endometriosis, she was told to simply lose weight and prepare for fertility struggles.
But here’s the twist—once Dimity started addressing the real root causes of her symptoms (hello, insulin resistance and stress!), everything changed. And when she saw just how much stress and sleep impacted her blood sugar—even when eating the exact same meals—she had a major lightbulb moment.
If you've ever felt stuck, frustrated, or like you're on a never-ending rollercoaster of restrictions, this episode will open your eyes to a whole new approach.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.
In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.