Show Notes
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.
A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progesterone, which plays a huge role in balancing hormones, mood, and metabolism.
We also discuss heavy periods, post-pill cycles, and why your period is a key health indicator—plus, how low progesterone can impact anxiety, energy, and PMS.
If you’ve ever wondered whether your period is normal, this episode is for you!
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More from PCOS Explained
On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive.
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In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.
Ever felt like you're doing everything "right" but still not seeing results with your PCOS?