Why Therapy Matters: Transform Your Mindset and Embrace Change! | Sohini Rohra | Neha Ranglani | EP03
That Healing Feeling with Neha RanglaniShow Notes
Why Therapy Matters isn’t just a question—it’s a necessity in today’s world. In this powerful episode, I sit down with Sohini Rohra, Mrs. India Earth 2023, for a raw and heartfelt conversation about mental health, personal growth, and the importance of therapy.
We break down the stigma around seeking help, exploring how therapy can help navigate grief, anxiety, and the pressures of modern life. From cancel culture to the power of reconnecting with our inner child, this episode uncovers the true path to healing, self-discovery, and emotional resilience.
If you’ve ever wondered why therapy matters, this conversation is for you. Tune in for real stories, deep insights, and the reminder that you are never alone on this journey.
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00:00 - 1:34 - Intro 1:35 - 3:42 - Sohini's Journey and about her book "Cancelled to Crowned" 3:42 - 6:08 - Challenges she faced with her stammering 6:09 - 6:55 - How did she overcome her stammering 6:56 - 9:51 - How to overcome your body image issues? 9:52 - 12:34 - Role of Social Media in deciding Our Self-Worth 12:35 - 15.17 - "Beauty Budget' and how comparison is hampering people's self-esteem 15:18 - 19:58 - How to overcome grief 19:59 - 23:33 - How to not let the 'Victim mindset take over' 23:34 - 30:06 - Common stigma of 'Therapy' 30:07 - 34.26- What are triggers tell us 34:27 - 40:33 - How to overcome emotional eating? 40:34 - 46:49 - Why Anxiety has increased after covid 46:50 - 49:06 - Top 3 hacks to calm anxiety 49:07 - 54:13 - Gossip and Cancel Culture 54:14 - 57:56 - Top 5 Non-negotiable tips/ hacks to build self-confidence 57:57 - 01:01:11 - Rapid Fire 01:01:12 - 01:01:57 - End
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#WhyTherapyMatters #MentalHealthAwareness #HealingJourney #SelfGrowth #TherapyWorks #PersonalDevelopment #EmotionalHealing #BreakTheStigma #MindsetMatters #InnerPeace
About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
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