Show Notes
Should you bring your binge foods into your home? The answer isn't a simple yes or no. That's why I'm doing a whole episode for that one question.
I'm going to explain when it's not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it's going to be your solution for stopping binge eating. In this episode, you'll learn what is.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/373
WHAT YOU WILL LEARN: Why just not having binge foods in your home doesn't stop your binge eating When it might not be a good idea to not bring them into your home Why it's important to learn how to be more comfortable around your binge foods How you can prevent yourself from bingeing on those foods when you do bring them home
FEATURED IN THIS EPISODE Awesome Free Stuff FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating
More from The Stop Binge Eating Podcast
Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.
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