#274: When It All Gets Too Much - Emotional Self Regulation - Part Three
The Simplicity Parenting Podcast with Kim John PayneShow Notes
In the third episode of this five-part series on Emotional Self-Regulation, Kim John Payne offers a practical, compassionate invitation to slow down. He introduces the metaphor of a tap overflowing, a symbol for the mounting pressures and over-commitments many families face. Instead of constantly mopping up emotional “spillage,” Kim encourages parents to reflect on what’s truly essential and gently let go of what isn’t. By thoughtfully simplifying the weekly schedule, families can reduce overwhelm and create the emotional space needed to respond with steadiness rather than stress. This episode is a gentle reminder that doing less can often mean connecting more.
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Correction: the Care Professionals Seminar dates in this episode are Saturday and Sunday, August 1st and 2nd, 2026 (not July). Registration closes July 31st: Click here to register