Show Notes
In this episode of The Self You Seek Podcast, host Dr Brendan and guest Rachel Zitin delve into the realms of somatic therapy and embodiment coaching. Broadcasting from the scenic Tuscan countryside, Rachel shares her unique journey from the U.S. to Italy, exploring how an early interest in yoga led her to a deeper understanding of body awareness. She recounts her experiences navigating disembodiment and embracing self-awareness through practices that prioritize mind-body connections.
The conversation offers insights into her methodologies, the importance of slow, mindful therapeutic processes, and the role of cultural influences in how we interact with our bodies. This episode highlights the beauty of integrating physical sensations with mental health practices to achieve a holistic sense of well-being.
01:46 Introducing Rachel Zitin: Somatic Therapist and Embodiment Coach
02:22 The Journey into Somatic Therapy and Embodiment
04:44 Understanding Proprioception and Body Awareness
08:29 The Italian Influence on Embodiment
12:50 The Impact of Upbringing on Disembodiment
19:20 Balancing Embodiment and Dissociation
25:14 The Importance of Mind-Body Connection
32:05 What to Expect from Somatic Therapy
34:11 Exploring the Client's Present State
34:42 The Role of Empathy and Professional Boundaries
35:29 Somatic Therapy Techniques
36:04 Building Trust and Safety in Therapy
37:17 The Importance of Slow Progress in Coaching
43:17 Online vs. In-Person Coaching
45:26 The Role of Touch in Therapy
48:19 Understanding the Limits of Somatic Coaching
56:18 Personal Stories and Reflections
01:04:39 Final Thoughts and Contact Information
Rachel Zitin's Instagram - https://www.instagram.com/rachelzitin
Dr Brendan's Instagram - https://instagram.com/psychiatry4soul
The Self You Seek email - [email protected]
More from The Self You Seek
In this episode of 'The Self You Seek,' host Dr Brendan engages in a profound conversation with Ben Goresky, a men's leadership coach, addiction counselor, and co-director of ARKA Brotherhood. They explore the unique benefits of men's groups, the powerful impact of men sharing their struggles, and the transformative experiences that arise from feeling truly seen by other men. Ben discusses handling suicidal ideation within men's groups, the importance of leaning into shared pain, and the necessity of communal support in saving lives.
In this episode of 'The Self You Seek,' Dr. Brendan sits down with Dr. Manish Plaha, a medical doctor whose passion lies in holistic wellbeing and meditation. The discussion covers Dr. Plaha's journey into holistic practices, the science behind the human energy field, and ways to harmonize it for optimal mental, physical, and emotional health. Dr. Plaha shares personal experiences and actionable practices for embodying well-being, including mindful meditation and emotional processing.
In this episode of The Self You Seek, Dr. Moshe Perl, a clinical psychologist with extensive experience in neurofeedback, shares insights into the use and benefits of EEG-based brainwave therapy. Dr. Perl discusses his background, including his work with ADHD, PTSD, chronic pain, and developmental trauma.
In this solo episode of the Self You Seek podcast, Brendan delves into the nuanced differences and similarities between mental health and life optimization. Inspired by a recent article on 'Cosmetic Psychiatry', the discussion challenges the superficial approach to mental health enhancements, advocating for a more profound perspective.
In this episode of 'The Self You Seek,' guest Laura Dowling, also known as the Fabulous Pharmacist, discusses her journey from being a traditional pharmacist to becoming a vocal advocate for women's health and preventative care. Laura shares her experiences in the healthcare system, highlighting the lack of focus on preventative medicine and the impact of the WHI study on HRT prescriptions.