EP#424: "I Just Want to Be Normal Around Food": The 4 Fixes That Got Katia There
Dieting from the Inside OutShow Notes
Katia said the same thing every woman tells me: "I just want to be normal around food." In this client interview, she shares how she went from restricting to 1,200 calories, binging on even healthy food, and gaining 30 pounds in a few months — to not thinking about food at all.
We break down the 4 fixes that got her there: - Why she binged even on chicken and rice (and the calorie change that stopped it) - Killing the "good food / bad food" list with real moderation - What to do with stress and emotions instead of eating them - Rewriting the "I'm just a binger" identity for good
If food noise and binge eating are running your life, this is proof it's not a willpower problem — and it's fixable faster than you think.
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‣ Grab the Food Noise Solution Guide Here: https://dietingfromtheinsideout.com/food-noise
More from Dieting from the Inside Out
You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
‣ Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com
If you haven't watched Part 1, go watch it here: https://open.spotify.com/episode/5ZoamEnDwGsTxdYQVWWJ0I?si=1d6312d53efb4acd
If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
Apply to Join Dieting From The Inside Out Here: https://dietingfromtheinsideout.com