Show Notes
Kat is frequently asked about her own habits. Today, she talks about one that literally transformed her life, going for a short run. Like most of us, as a child, Kat could think of nothing worse than cross country running, a school activity that was more “punishment than joy.”
Kat shares what changed her mind and how she discovered that running was an effective way to energise herself, improve focus, strengthen her mind and build resilience.
KEY TAKEAWAYS
Exercise does far more than get you physically fit. It energises you, provides you with a mental reset and builds resilience. Enabling you to show up as your best self for everyone and everything in your life.
You don´t have to run for long to enjoy powerful results. Kat just runs for 10 minutes a day. It starts a positive ripple effect.
Exercise does not have to be difficult. Any movement is beneficial, dancing, walking, even deep breathing.
BEST MOMENTS
"Exercise isn't about your body. Exercise is about your mind, about energising yourself, about building resilience, about wearing a cape that makes you feel like you can take on anything in life."
"I don't do any exercise now, for my physical appearance, I do it all for how I feel and how it helps me perform."
"Movement makes you feel alive – any kind of movement."
“Starting in your day in a different way could change the way that day goes.”
ABOUT THE HOST
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.
She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
LinkedIn - https://www.linkedin.com/in/katthorne
Instagram - https://www.instagram.com/the_morning_gamechanger
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