Show Notes
Free Live Workshop: The 5 Lever Strategy for Men 40–60: 👇🏼 Register Here Join My Newsletter and get a Free Training and Nutrition plan. https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description of Episode: Restriction is what kept Martin the fattest he's ever been, not lack of willpower. This episode breaks down the exact binge and restrict cycle that wrecked his body composition for months, including the gut problems it caused and the mindset shift that finally fixed it. Learn the three keys that took him from constant sabotage to sitting at 12% body fat year round, and why eating to build beats eating to cut every time.
More from Optimise Your Body with Martin Silva
Free Live Workshop: Register Free: https://form.jotform.com/260961346177867
Register for the Free Workshop: https://form.jotform.com/260961346177867 Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs. Connect with Martin: YouTube: https://youtube.com/@martinsilvafitness Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 TikTok: https://www.tiktok.com/@martinsilvafitness
Free Metabolic Assessment: 👇 https://martin-gusoogsu.scoreapp.com Get Martin' Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Description: Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip. Internal Momentum Podcast: internalmomentum.com Instagram: @internalmomentum Internal Momentum YouTube: @internalmomentumpodcast
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.