Show Notes
Download the full values resource for free at https://breakthroughpod.com/
You know your values. You've gained clarity on what truly drives you.
But how do you actually build a life around them?
How do you turn insights into action and create sustainable change that lasts?
In Part 3 of our foundational Values series, Hayden and Greg dive deep into the practical strategies for designing your life around your values and purpose.
This isn't about more self-discovery - it's about implementation. You'll learn the exact frameworks and systems that help you translate your values into daily actions, weekly rhythms, and long-term vision.
Most people get stuck in the planning phase, endlessly journaling about their ideal life but never taking the concrete steps to build it. Others rush into action without proper foundation, leading to burnout and misalignment.
👉 If you've ever found yourself: • Clear on what you want but unsure how to get there • Starting strong but losing momentum after a few weeks • Feeling overwhelmed by all the areas you want to improve • Struggling to balance competing priorities and values
👉 This episode will help you: • Create a compelling vision that emotionally excites you • Use the "funeral exercise" to clarify what truly matters • Apply the 80/20 rule to focus on high-impact actions • Design sustainable weekly rhythms that honour your values • Identify and overcome the blocks that derail your progress
Greg shares real examples from his own life design process, including how he and his wife Laura created a sustainable rhythm they never want to take a holiday from.
You'll discover why change of place + change of pace = change of perspective, and get practical frameworks for turning your values into a life you love living.
This is where transformation happens - when clarity meets action.
Watch episode one here: https://www.youtube.com/watch?v=jWkmcZHaOI8&list=PLha8g7XKIK0Oyr7c2eazfNdhwScUDDJdk
The goal of BREAKTHROUGH is to help you uncover the “why” behind your challenges and gain clarity on your next best steps to break the pattern.
Want your question answered on the show? Submit your question here: https://breakthroughpod.com
To learn more about working with me privately, visit: https://haydenbrownpsychology.com
Follow Hayden on Social Media Website: https://haydenbrownpsychology.com Instagram: https://www.instagram.com/haydenbrownofficial LinkedIn: https://www.linkedin.com/in/haydenhumanbehaviour/ Facebook: https://www.facebook.com/haydenhumanbehaviour/
Follow Greg on Social Media Instagram: https://www.instagram.com/gregburgoyne/ Linkedin: https://www.linkedin.com/in/gregburgoyne/
Disclaimer: This podcast is for educational and personal growth purposes only. The content shared on this show is not a substitute for individual medical, psychological, or mental health advice. We do not diagnose or treat disease or provide medical care. Case studies and stories are shared to help illustrate concepts and create insight. Names and identifying details are regularly changed to protect confidentiality.
More from BREAKTHROUGH with Hayden Brown
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Why do you come back from a holiday… and feel flat again within a week?
Ever feel like you're waiting to 'find yourself' before you're allowed to change? What if there's nothing to find, only something to choose?
Why do the conversations that matter most feel the hardest to start? And why, when you finally have them, do they so often come out wrong?
Why does the thing you want most feel like it would cost you the thing you fought hardest for?