ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
Self Care Club - The Midlife EditionShow Notes
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms.
If you've ever wondered whether your forgetful, overwhelmed, emotionally intense brain is more than "just your personality", this episode is for you.
Kate is the host of The ADHD Women's Wellbeing Podcast, author of The ADHD Women's Wellbeing Toolkit, an EFT practitioner and mum to four neurodivergent children.
IN THIS EPISODE:In this episode we discuss:
ADHD in women and why it is often diagnosed later in life
ADHD symptoms in women over 40
ADHD and perimenopauseOestrogen, hormones and ADHD symptoms
ADHD and HRTBrain fog and forgetfulness
ADHD and anxietyRejection Sensitive Dysphoria (RSD)Emotional regulation and overstimulation
ADHD and workProcrastination and executive dysfunction
ADHD burnout and masking
ADHD-friendly self-careSensory regulationSleep, movement, food and caffeine
Getting an ADHD diagnosis in midlife
🔗 Find Kate: https://www.adhdwomenswellbeing.co.uk/ 🎧 Listen to the podcast: [link] 📱 Instagram: @selfcareclubpod ✉️ [email protected]
Self Care Club is not medical advice. If you have concerns about ADHD, please speak to a qualified professional.
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This episode is sponsored by Welbeck – providing beyond better healthcare.
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