Summary
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Dr. Ken Berry and Nurse Nisha engage with their audience on the topic of low-carb diets, specifically focusing on the four phases of keto weight loss. They emphasize the initial phase of water loss, where individuals can shed significant fluid weight shortly after starting the ketogenic diet. Following this, they discuss the fat loss phase, which varies in duration for individuals based on various factors, including hormonal balance and metabolic health.
The conversation also addresses common challenges such as weight loss stalls, which they describe as natural pauses in the weight loss journey. They encourage listeners to remain patient and to understand that fluctuations are normal, especially for women due to hormonal changes. The final phase discussed is maintenance, where individuals stabilize their weight and focus on overall health rather than just the number on the scale. The hosts stress the importance of individual health markers over weight alone, advocating for a holistic approach to health and wellness.
Show Notes
Weight loss on Keto is going to be easier than any other diet you've ever tried. Keto weight-loss progresses in phases, and understanding these phases helps you know where you are and not freak out!
Help yourself by learning these phases and help your friends by sharing this video.
Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix
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Redmonds Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount
Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry
🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Ken D Berry, MD Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Is Fruit Juice healthy for kids? Should kids drink fruit juice daily? You're too good of a parent to give your child coke or pepsi, but what about fruit juices? Should fruit juice be strictly limited for young children as the American Academy of Pediatrics recommends, or is it safe and healthy?Uploaded 09-10-20Most parents overestimate the amount of nutrition in fruit juices and under-estimate the sugar it contains. Fruit juices seem to have fallen off the health-food pedestal and are now mingling with sodas and other junk foods as a cause of disease in children. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS: http://bit.ly/MineralFix (Discount)Resources:AAP Position Paper: https://pediatrics.aappublications.org/content/139/6/e20170967Juice and Obesity: https://pediatrics.aappublications.org/content/118/5/2066.longJuice and Obesity: https://www.bmj.com/content/347/bmj.f5001LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL SALT: http://bit.ly/RealSalts◼KETO 101 Videos: http://bit.ly/KETO101◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! -----💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.My Website: drberry.comEat REAL Meat: https://bit.ly/USmeatDiscountFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Antibiotics are powerful medicine in the right situation. In the wrong situations they are worthless and even worse than worthless. In the following situations antibiotics won't help at all. Know them all and discuss this with your doctor next time you have an infection and think you might need antibiotics.Uploaded 07-04-23Join Our Community and Learn more: https://bit.ly/DrBerrysCommunityLIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 --- More Info --- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.htmlOver-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.htmlFOMI and Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/***AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]Get Daily Minerals: https://bit.ly/MineralFixEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----My Website: drberry.comSupport my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.For Collaboration/Speaking requests, please email me : [email protected] information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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