Could Electrifying Your Brain Fix Your Mood?

Today’s episode is about mental health, low mood, chronic anxiety, executive dysfunction, and a slightly alarming-looking headset that may or may not be about to change my life.

I’m trying the Flow Neuroscience headset — a non-invasive medical device that uses tDCS (transcranial Direct Current Stimulation) to stimulate the part of the brain linked to depression.

In simpler terms: I am, apparently, going to start plugging my forehead into a charger.

And honestly? At this point I’m open to it.

In this episode I talk about:

My long history of low mood, dread, anxiety, and general internal gloom Everything I’ve already tried: CBT EMDR Acceptance and Commitment Therapy medication exercise water sleep trying really hard not to lose the plot What the Flow headset actually is How it’s meant to work Why the NHS uses it The statistics that made me willing to strap an electrical device to my head Whether this is cutting-edge science or a sign that modern life has gone badly wrong Why our ancestors may have had lives that were more naturally protective of mental health than ours are now

Also in this episode:

A new Ask Guru & Granny segment on beauty, Botox, fillers, lipstick, tailored clothing, and why my mother believes a teaspoon of botulism could kill the human race.

So, as usual, it’s a mixed bag.

What happens next?

I’m starting the headset experiment now.

On Friday I’ll report back on:

what it feels like whether it hurts what the app is like and whether I feel even slightly less like I’m permanently treading emotional water

The bigger results, apparently, take a few weeks — so this is just the beginning

Send in your dilemmas for Ask Guru & Granny

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DM me on Instagram:

@rosehoneymorgan @field.notes.pod

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is hanging on by a thread has tried everything or would absolutely try electrically charging their forehead if it meant feeling a bit more perky

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