
Show Notes
Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying.
This episode on YouTube: https://youtu.be/CXtUru2dXUs
HELPFUL LINKS How to Stretch for Flexibility: https://www.youtube.com/watch?v=XhAdwWv5hws Follow Along Strength Workout: https://youtu.be/QjLETE6IsAw Practical Fitness Test to Save Your Life: https://www.youtube.com/watch?v=QPGoIOdDbJI How to Fall Safely FORWARDS: https://www.youtube.com/watch?v=MZ329FGa5u4 🔖Strengthen Your Mind: https://www.uprighthealth.com/help
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ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO This video is in response to a Patreon patron question from Janet. In her sixties, Janet wants to know if doing more Feldenkrais is worth it, whether Feldenkrais is effective in the long run, or if she should focus her time, money, and energy elsewhere. I explain my own experience with Feldenkrais and other similar movement therapies, and I help you understand the potential benefits and clear limitations of the Feldenkrais Method.
I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods.
#uprighthealth #feldenkrais #chronicpain
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