Mindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4
That Healing Feeling with Neha RanglaniShow Notes
In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?
In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of emotional intelligence in building stronger relationships The hidden impact of multitasking on mental and physical health Practical strategies to build emotional resilience and practice mindfulness daily
If you've ever felt overwhelmed by distractions or struggled with emotional balance, this episode is for you! Tune in to learn simple yet powerful techniques to bring more awareness, clarity, and peace into your daily routine.
Season 1 EP2 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/ 00:00 - 1:58: Intro 1:58 - 4:03: Why the Name "That Healing Feeling" 4:04 - 6:12: What is Mindfulness? 6:13 - 8:19: How Being in the Present Helps You Tap into Happiness 8:20 - 12:29: Why It’s So Difficult to Be in the Present and How It impacts Our Health 12:29 - 14:54: How to Train Your Mind to Be in the Present 14:55 - 18:25: Repercussions of waking up with your phone 18:26 - 21:37: How to Overcome the Habit of Waking Up with Your Phone 21:38 - 25:40: Journaling GPT 25:41 - 31:18: Thought Dumping 31:19 - 38:03: Different Types of Journaling 38:04 - 40:10: Morning Journaling 40:11 - 46:24: How to Deal with Negative Thoughts 46:25 - 56:29: Emotional Intelligence 56:30 - 1:02:29: How to Respond and Not React When Angry 1:02:30 - 1:07:50: How to Communicate with People Who Push Your Buttons 1:07:51 - 1:13:52: How to Deal with Toxic People 1:13:53 - 1:16:21: How Long Working Hours are Burning People Out 1:16:22 - 1:22:41: Multitasking and its side effects 1:22:42 - 1:26:11: How to Overcome Self-Doubt 1:26:12 - 1:34:36: How to Overcome Social Media Addiction 1:34:37 - 1:36:06: Tips to Manage Anxiety When it Crops Up 1:36:07 - 1:37:55: How to Cultivate Calm on Demand 1:37:56 - 1:41:00: Rapid Fire 1:41:01 - 1:42:43: End
--------------
Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot
--------------
Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts
--------------
To Know More, Follow Neha Ranglani On ⤵︎
Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/
Twitter @Neha Ranglani / https://x.com/neharanglani_
Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist
LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/
--------------
#Mindfulness #EmotionalIntelligence #Multitasking #SelfGrowth #ThatHealingFeeling #EmotionalBalance #MentalClarity #Focus #MindfulLiving #StressRelief
About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.
More from That Healing Feeling with Neha Ranglani
Discover how chemical sunscreens may affect your skin, hormones, and overall health — and learn safer, smarter ways to protect yourself from the sun. Watch till the end for better sunscreen alternatives and holistic sun-care tips. ----------------------------------------------------------------------------------------------------------------------
In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.
If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation.
We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.
Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good. In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard.