Show Notes
This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.
But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.
In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.
Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation.
Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead.
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More from PCOS Explained
Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.
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In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.
Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.