Show Notes
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health. We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results. Buy Dr. Philip Ovadia' New Book: 👇🏼 https://stayoffmykitchentable.com/ Find out more about Dr Phil' Services: 👇🏼 https://ifixhearts.com/ Dr Phil' Youtube Channel: 👇🏼 https://www.youtube.com/@IFixHearts Dr Phil' Instagram: 👇🏼 https://www.instagram.com/ifixhearts/ Apply To Join Martin' Coaching Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Martin' instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/
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Register for the Free Workshop: https://form.jotform.com/260961346177867 Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs. Connect with Martin: YouTube: https://youtube.com/@martinsilvafitness Instagram: https://www.instagram.com/martinsilvafitness/ LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/ Facebook: https://www.facebook.com/OptimiseYourBody1 TikTok: https://www.tiktok.com/@martinsilvafitness
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Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85
Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin one to one: 👇🏼 https://form.typeform.com/to/LpyFFT85 Or DM on Instagram: 👇🏼 https://www.instagram.com/martinsilvafitness/ Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.