Show Notes
We do not constantly have to be this ‘work in progress’.
We do not need to be this piece of art that needs mastering.
You are more than perfect exactly as you are.
How do we truly rest?
We need to decrease the amount of stimulation as much as possible. This allows our whole nervous system to deeply rest.
In this video I explain the IMPORTANCE of deep rest on our nervous system and HOW to actually switch off and rest.
More from The Self-Agency Advocate
A candid chat with Kirsten Wilkinson from @Legacy Motion as we cover all the ins and out of our upcoming 300HR Trauma-Informed Movement Facilitator Training. (Starting October 23, Online & Interactive).
Food is medicine. It heals you. It is the fuel for our entire being.
Do you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start?
We have spent a lot of our life believing that we are helpless and that change is out of reach.
Self regulation - the ability to come back to a place of safety.