How do we best support ourselves with proper nutrition? | Musings with Amanda
The Self-Agency AdvocateShow Notes
Food is medicine. It heals you. It is the fuel for our entire being.
In this video I want to shift the conservation towards a more healthy and balanced relationship with food, to see it as a source of joy, of nourishment, of fuel, and truly of medicine. A big part of maintaining and thriving a personal practice is your mental health and making sure that it is nourished and supported through the foods that you consume.
How can we best support out mental and physical well-being with food?
What does proper nutrition look like?
How can we learn to listen to our individual body and needs?
More from The Self-Agency Advocate
A candid chat with Kirsten Wilkinson from @Legacy Motion as we cover all the ins and out of our upcoming 300HR Trauma-Informed Movement Facilitator Training. (Starting October 23, Online & Interactive).
Do you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start?
We have spent a lot of our life believing that we are helpless and that change is out of reach.
Self regulation - the ability to come back to a place of safety.