A Radical Transformation: From Tech Companies to Meditation Leader - Leah’s Journey (Ep 2)
The Self You SeekShow Notes
In this episode of the Self You Seek podcast, host Dr. Brendan interviews Leah Santa Cruz, a meditation teacher, speaker, and coach for the Balance app. Leah shares her journey from a challenging childhood to finding her path in meditation and teaching. She discusses radical change, personal growth, and the challenges she faces as a mother, wife, and professional. Leah emphasizes the importance of self-exploration, facing fears, and embracing imperfections on the journey to personal fulfilment.
Topics discussed: - Leah's journey from a challenging childhood to becoming a meditation teacher in Bali - The impact of family struggles and personal suffering on Leah's interest in psychology and meditation - Leah's transition from a career in tech to meditation, following a divorce and a period of self-discovery - The role of meditation in helping Leah listen to her deeper self and make significant life changes - Challenges faced by Leah as a mother, wife, and professional, and the importance of self-reflection and emotional regulation - Unexpected realizations and future challenges as Leah navigates personal growth and explores new creative avenues
Here are key takeaways and lessons: - Embracing change and facing fears can lead to personal growth and fulfillment. - Meditation is a powerful tool for self-exploration, healing, and emotional regulation. - Balancing personal and professional challenges requires self-awareness, compassion, and the courage to make difficult decisions. - Accepting imperfections, embracing impermanence, and listening to the heart's desires are essential for personal growth and well-being. - Finding ways to express creativity and follow unexpected paths can lead to new opportunities for growth and self-discovery.
Timestamps
00:03 Unveiling the Journey of Self-Discovery with Leah Santa Cruz in Bali
03:51 Transforming Burnout to Passion Through Yoga and Meditation
07:55 From Corporate Job to Meditation Leader: A Journey of Radical Change and Self-Discovery
23:04 Navigating Desires and Fears through Meditation
27:10 Exploring Meditation: Embracing All Aspects of Self for Healing
34:10 Embracing the Full Human Experience Through Meditation and Healing
42:33 Navigating the Personal Challenges of Parenting and Self-Doubt
45:44 Navigating Relationships, Work, and Self-Discovery: Insights from a Meditation Teacher
52:52 From Still Meditation Teacher to Noisy Music Dance Person: A Journey of Self-Discovery and Courage
References: - Leah Santa Cruz's website: [leahsantacruz.com] - Balance app: Available on the App Store and Google Play Store - "Well Balanced" podcast: Listen to Leah Santa Cruz's show on various podcast platforms.
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